If you should be trying to lose fat it's not your buddy. My wife is definitely very happy and so am I. There's no two ways about it, if you're not getting a satisfactory quantity of calories you're fighting a losing fight in building muscle. Alcohol inhibits your body's power to burn off fat. Obviously, I still don't "get it" yet. GLUTEN FREE, NON-GMO, NO HFCS Doesn't contain high fructose..